On this Website you will find quite a variety of subjects discussed, links to other Websites, articles, video and audio clips. The intent is to keep the page a work in progress. I hope you will keep this Home page in your Favorites file and come back to it weekly, as you will always find something new, hopefully thought-provoking, or at least different, here.
Yoga has changed my life dramatically for the better, and it is my desire to give something back to the science (and it is a science, as well as an art) by devoting the remainder of my professional life to yoga-related educational endeavors. Teaching is like breathing to me, and yoga to me is life.
Please E-mail any comments or suggestions. Or feel free to call. Contact E-mail and telephone numbers are listed in the top right corner of this page. And enjoy this precious moment and all the others which follow close upon it!
A nice way to start your day is with simple Vedic Sun Salutations. These are easy enough to do. The combination of back bends alternating with forward bends is beneficial for early morning stiffness and chest and sinus congestion.
Vedic Sun Salutations:
One of the best ways to get the kinks out after traveling is with strap twists.
Supine Strap Twists
Then repeat steps 1- 10 for opp. leg.